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2-Ingredient Broccoli Tots
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2-Ingredient Broccoli Tots

45 minPour 20Nutri-Score A€
par @yummy_little_belly9 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

20 personnes
  • broccoli florets (cut into florets)Fruits et légumes150 g
  • potatoes (peeled and cubed)Fruits et légumes300 g
  • grated cheddar (grated (or Parmesan))Produits laitiers30 g
  • olive oil (for spraying)Épicerie5 ml
  • salt (to taste)Épices1 g
  • black pepper (to taste)Épices1 g

par portion

Nutrition

19kcal

Glucides
3 g
Protéines
1 g
Lipides
1 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Passoire
  • Saladier
  • Presse-purée
  • Plaque de cuisson
  • Four

pas à pas

Préparation

  1. Cook the broccoli and potatoes

    • Place the broccoli florets and potatoes in a pot of boiling water.
    • Cook until soft, checking with a fork.
    • Drain well.
    Étape 1

  2. Preheat the oven

    • Preheat the oven to 180 °C.
    • Line a baking tray with baking paper or a silicone mat.
    Étape 2

  3. Mash the vegetables

    • Place the cooked broccoli and potatoes in a bowl.
    • Mash with a fork or potato masher until combined.
    Étape 3

  4. Season the mixture

    • Add the grated cheese.
    • Season with salt and pepper if desired.
    • Mix well to combine.
    Étape 4

  5. Shape the tots

    • Scoop a heaped tablespoon of the mixture.
    • Form it into a tot shape.
    • Place on the prepared tray and repeat with the rest.
    Étape 5

  6. Bake

    • Spray the tots with olive oil if desired.
    • Bake until golden.
    Étape 6

  7. Serve

    • Serve warm and enjoy.
    Étape 7
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