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Seared Chicken Breast and Broccolini over Lemon Garlic Cream Sauce
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Seared Chicken Breast and Broccolini over Lemon Garlic Cream Sauce

30 minPour 1Nutri-Score C€€
par @dabrionne12 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

1 personne
  • chicken breast (seasoned with salt, pepper, lemon butter garlic seasoning and paprika)Viandes200 g
  • salt (to taste)Épices2 g
  • black pepper (to taste)Épices1 g
  • lemon butter garlic seasoning (Kinder's, for the chicken and the sauce)Épices4 g
  • paprika (for the chicken and the sauce)Épices2 g
  • avocado oil (for searing the chicken)Épicerie15 ml
  • broccolini (a handful, seared and steamed)Fruits et légumes150 g
  • salted butter (for the broccolini and the sauce)Produits laitiers30 g
  • garlic powder (for the broccolini)Épices2 g
  • water (to steam the broccolini)Boissons60 ml
  • yellow onion (chopped)Fruits et légumes0,5 morceaux
  • garlic pasteÉpicerie10 g
  • basil pasteÉpicerie10 g
  • flour (to thicken the sauce)Épicerie10 g
  • heavy cream (about a cup)Produits laitiers240 ml
  • spinach (fresh)Fruits et légumes60 g
  • lemon juice (freshly squeezed)Fruits et légumes15 ml
  • Italian herbs (for garnish)Épices2 g
  • Parmesan cheese (grated, for garnish)Produits laitiers15 g

par portion

Nutrition

1 062kcal

Glucides
30 g
Protéines
60 g
Lipides
78 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Spatule

pas à pas

Préparation

  1. Season and sear the chicken

    • Season the chicken breast with salt, pepper, lemon butter garlic seasoning and paprika.
    • Heat avocado oil in a pan and sear the chicken breast for 4 minutes on each side.
    • Remove the chicken from the pan and set aside.
    Étape 1

  2. Sear and steam the broccolini

    • Add butter to the same pan, then the broccolini.
    • Add a little water so it can soften and steam.
    • Season with salt, pepper and garlic powder.
    • Cook for about 7 minutes, then remove from the pan.
    Étape 2

  3. Make the lemon garlic cream sauce

    • Add butter and chopped yellow onions to the pan.
    • Stir in garlic paste and basil paste.
    • Add flour so the sauce can thicken.
    • Pour in about a cup of heavy cream.
    • Add the spinach and let it wilt.
    • Season with salt, pepper, lemon butter garlic seasoning and paprika.
    • Brighten the sauce with a little fresh squeezed lemon juice.
    Étape 3

  4. Plate and garnish

    • Plate the chicken and broccolini over the cream sauce.
    • Garnish with Italian herbs and Parmesan cheese.
    • Serve immediately.
    Étape 4
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