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Sheet Pan Chicken Kebabs with Roasted Veggies and Fluffy Rice
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Sheet Pan Chicken Kebabs with Roasted Veggies and Fluffy Rice

30 minPour 4Nutri-Score B€€
par @sivanskitchen33 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • ground chicken (breast and thigh mixed)Viandes450 g
  • parsley (bunch, stems included)Fruits et légumes1 morceau
  • onion (large, roughly chopped)Fruits et légumes1 morceau
  • red pepper (seeded and chopped)Fruits et légumes1 morceau
  • garlic (cloves, peeled)Fruits et légumes3 morceaux
  • jalapeño (optional, chopped)Fruits et légumes1 morceau
  • tomato pasteÉpicerie60 g
  • salt (for the kebab mix)Épices5 g
  • black pepper (ground)Épices2 g
  • paprikaÉpices4 g
  • turmericÉpices2 g
  • oil (for the pan and the rice)Épicerie45 ml
  • onion (large, quartered, for the veggies)Fruits et légumes1 morceau
  • long red pepper (for the veggies)Fruits et légumes1 morceau
  • Anaheim green pepper (for the veggies)Fruits et légumes1 morceau
  • jalapeño (optional, for the veggies)Fruits et légumes2 morceaux
  • basmati rice (washed and drained)Céréales400 g
  • salt (for the rice)Épices10 g
  • waterAutres840 ml
  • nondairy butter (optional, cube on top of hot rice)Produits laitiers15 g

par portion

Nutrition

614kcal

Glucides
85 g
Protéines
26 g
Lipides
19 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Blender
  • Tamis
  • Plaque de cuisson
  • Saladier
  • Casserole
  • Spatule

pas à pas

Préparation

  1. Blend the vegetables

    • Add the parsley, onion, red pepper, garlic and jalapeño to the blender and blend until smooth.
    • Strain the liquid from the blended vegetables through a sieve.
    Étape 1

  2. Make the kebab mixture

    • Put the ground chicken in a bowl with the strained vegetables.
    • Add the tomato paste, salt, black pepper, paprika and turmeric.
    • Mix everything until evenly combined.
    Étape 2

  3. Spread and score on the pan

    • Drizzle oil on a baking sheet.
    • Flatten the kebab mixture onto the pan about 1 cm thick, leaving space on one side.
    • Score the meat into strips with a spatula or pastry cutter.
    Étape 3

  4. Add the vegetables

    • Place the quartered onion, long red pepper, Anaheim pepper and jalapeños on the free side of the pan.
    Étape 4

  5. Bake and broil

    • Bake in a preheated oven at 220 °C (425 °F).
    • Broil for the last 5 minutes.
    Étape 5

  6. Cook the rice

    • Put the washed rice in a saucepan with the oil, salt and water.
    • Bring to a boil, then cover and simmer until the water is absorbed.
    • Fluff the rice with a fork; add the nondairy butter on top if you like.
    Étape 6

  7. Serve

    • Serve the chicken kebabs with the roasted vegetables, fluffy rice and fresh herbs.
    Étape 7
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