Plat
Simmered Chicken with Cabbage and Miso
45 minPour 4Nutri-Score B€€
B
45 min
45 minSimmered Chicken with Cabbage and Miso
ce qu’il vous faut
Ingrédients
chicken thighs (boneless, skinless, cut into large chunks)Viandes600 g
cabbage (cut into rough chunks)Fruits et légumes700 g
onion (sliced)Fruits et légumes1 morceau
garlic (minced)Fruits et légumes2 morceaux
miso paste (white or yellow miso)Épicerie40 g- sesame oilÉpicerie15 ml
- lemon juice (freshly squeezed)Fruits et légumes15 ml
white pepper (ground)Épices1 g
waterAutres200 ml- neutral oilÉpicerie15 ml
saltÉpices3 g
par portion
Nutrition
344kcal
- Glucides
- 11 g
- Protéines
- 33 g
- Lipides
- 19 g
ce que vous utiliserez
Ustensiles
Sauteuse
Saladier
pas à pas
Préparation
- Étape 1
Sear the chicken
- Heat the neutral oil in a large sauté pan over medium-high heat.
- Season the chicken with salt and white pepper, then sear until golden on all sides.
- Étape 2
Soften the aromatics
- Add the onion and garlic to the pan and cook until fragrant and translucent.
- Étape 3
Simmer with the cabbage
- Add the cabbage and water, cover and simmer until the cabbage melts down into a hearty sauce.
- Étape 4
Season with miso, sesame and lemon
- Stir the miso paste into a little of the pan liquid in a bowl until smooth, then return it to the pan.
- Add the sesame oil and lemon juice, taste and adjust the salt and white pepper.
- Étape 5
Serve
- Spoon the chicken and cabbage with plenty of sauce into bowls and serve hot.