Plat
Smothered Meatballs
50 minPour 4Nutri-Score C€€
C
50 min
50 minSmothered Meatballs
ce qu’il vous faut
Ingrédients
ground beefViandes700 g
bell pepper (diced, divided)Fruits et légumes1 morceau
onion (diced, divided)Fruits et légumes2 morceaux
Italian bread crumbsBoulangerie80 g
eggProduits laitiers1 morceau- Worcestershire sauce (divided)Épicerie30 ml
prime steak seasoning (divided)Épices10 g
black pepper (divided)Épices3 g
garlic powder (divided)Épices4 g- onion powder (divided)Épices4 g
- smoked paprikaÉpices3 g
- oil (for frying)Épicerie30 ml
butterProduits laitiers40 g
flourÉpicerie40 g- beef brothÉpicerie500 ml
par portion
Nutrition
533kcal
- Glucides
- 19 g
- Protéines
- 41 g
- Lipides
- 33 g
ce que vous utiliserez
Ustensiles
Saladier
Poêle
Spatule
pas à pas
Préparation
- Étape 1
Season the meatball mixture
- In a bowl with the ground beef, add the bell pepper, onion, bread crumbs, egg, Worcestershire sauce, steak seasoning, black pepper, garlic powder, onion powder and smoked paprika.
- Étape 2
Mix and shape the meatballs
- Mix everything together until well incorporated.
- Roll the mixture into meatballs of even size.
- Étape 3
Sear the meatballs
- Heat oil in a pan and add the meatballs.
- Sear them until browned on both sides, then remove from the pan.
- Étape 4
Soften the vegetables
- Add more onion and bell pepper to the pan.
- Cook for a few minutes until softened.
- Étape 5
Make the gravy
- Add the butter and let it melt.
- Stir in the flour.
- Slowly pour in the beef broth, then add Worcestershire sauce, steak seasoning, garlic powder, onion powder and black pepper.
- Étape 6
Smother and simmer the meatballs
- Return the meatballs to the pan.
- Spoon the gravy over the top, cover and let cook.
- Étape 7
Plate and serve
- Serve the meatballs with plenty of gravy spooned over the side of the plate.
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