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Snack Plate with Soft Boiled Eggs, Cottage Cheese and Honey
20 minPour 2Nutri-Score C€€
C
20 min
20 minSnack Plate with Soft Boiled Eggs, Cottage Cheese and Honey
ce qu’il vous faut
Ingrédients
eggs (soft boiled)Autres2 morceaux
organic grapes (washed, in small clusters)Fruits et légumes150 g
parmesan (cubed)Produits laitiers60 g
cucumber (sliced)Fruits et légumes100 g
sourdough crackersBoulangerie60 g
cottage cheeseProduits laitiers150 g
honey (for drizzling)Épicerie20 ml
red pepper flakes (to sprinkle)Épices1 g
kiwi (peeled, sliced)Fruits et légumes1 morceau
chocolate covered pretzelsAutres40 g- dates (pitted, filled with peanut butter)Fruits et légumes4 morceaux
- peanut butter (for filling the dates)Épicerie30 g
par portion
Nutrition
483kcal
- Glucides
- 48 g
- Protéines
- 23 g
- Lipides
- 23 g
ce que vous utiliserez
Ustensiles
Casserole
Saladier
knife- serving platter
pas à pas
Préparation
- Étape 1
Cook the soft boiled eggs
- Bring water to a boil in a saucepan.
- Lower in the eggs and cook for 6 min.
- Transfer to a bowl of cold water, then peel and halve.
- Étape 2
Prepare the fruit and vegetables
- Wash the grapes and leave them in small clusters.
- Slice the cucumber and peel and slice the kiwi.
- Étape 3
Fill the dates
- Pit the dates and fill them with peanut butter.
- Étape 4
Assemble the snack plate
- Arrange the eggs, grapes, cubed parmesan, cucumber, sourdough crackers, cottage cheese, kiwi, chocolate covered pretzels and filled dates on a platter.
- Drizzle the cottage cheese with honey and sprinkle with red pepper flakes.
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