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Spicy Chinese-Style Dumpling Soup with Vegetables
Plat

Spicy Chinese-Style Dumpling Soup with Vegetables

50 minPour 3Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • dumpling wrappers (round wrappers)Produits frais25 morceaux
  • zucchini (finely diced)Fruits et légumes0,5 morceaux
  • carrot (finely diced)Fruits et légumes0,3 morceaux
  • eggs (beaten with salt)Produits laitiers3 morceaux
  • salt (pinches, for the vegetables and eggs)Épices4 morceaux
  • cooking oil (for frying)Épicerie20 ml
  • spring onion (finely chopped)Fruits et légumes2 morceaux
  • chili powder (Korean gochugaru)Épices6 g
  • sesame seedsFruits à coque et graines4 g
  • garlic (minced)Fruits et légumes9 g
  • soy sauceÉpicerie8 g
  • oyster sauceÉpicerie7 g
  • sugarÉpicerie1,5 g
  • avocado oil (or any vegetable oil)Épicerie20 g
  • sesame oil (optional)Épicerie8 g

par portion

Nutrition

380kcal

Glucides
48 g
Protéines
11 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Casserole
  • Louche
  • fork

pas à pas

Préparation

  1. Scramble the eggs

    • Beat the eggs with a pinch of salt.
    • Heat a little cooking oil in a frying pan and scramble the eggs until just set.
    • Transfer to a bowl and set aside.
    Étape 1
  2. Stir-fry the vegetables

    • Heat a little cooking oil in the pan and stir-fry the carrot first with a pinch of salt.
    • Add the zucchini and the remaining salt and stir-fry until tender.
    • Add the scrambled eggs and mix to finish the filling.
    Étape 2
  3. Shape the bite-sized dumplings

    • Place a wrapper on your hand and wet the edges with water.
    • Put a teaspoon of filling in the centre and fold into a triangular pyramid shape.
    • Press both ends to seal, then press the edges with a fork to shape.
    Étape 3
  4. Make the spicy sauce

    • In a bowl combine the minced garlic, chili powder, sugar, soy sauce, oyster sauce, sesame seeds and chopped spring onion.
    • Heat the avocado oil until it just boils and pour it over the seasoning to bloom it.
    • Stir well and set aside.
    Étape 4
  5. Boil the dumplings

    • Bring a pot of water to a boil and add the dumplings.
    • Boil until they float and the wrappers are cooked through.
    Étape 5
  6. Assemble the soup

    • Add two ladles of the dumpling cooking water to the sauce.
    • Drizzle in the sesame oil and mix the sauce from the bottom well.
    • Place the dumplings in bowls and pour the spicy broth over them.
    Étape 6