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Tortilla Cabbage Toast Quesadilla
30 minPour 2Nutri-Score C€
C
30 min
30 minTortilla Cabbage Toast Quesadilla
recette de
@deliciousday1
@deliciousday1
2 recettes
2 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
cabbage (shredded and finely chopped)Fruits et légumes160 g- green onion (chopped)Fruits et légumes15 g
carrot (finely chopped)Fruits et légumes20 g
eggs (beaten)Produits laitiers2 morceaux
salt (2 pinches)Épices2 g
sweet corn (canned, drained)Épicerie54 g- wheat tortilla (24 cm / 9 inch)Boulangerie2 morceaux
- ketchupÉpicerie30 g
mozzarella cheese (shredded)Produits laitiers60 g- cheddar cheese (shredded)Produits laitiers40 g
- cooking oil (for the pan)Épicerie15 ml
parsley (chopped, for garnish)Fruits et légumes3 g
par portion
Nutrition
391kcal
- Glucides
- 39 g
- Protéines
- 16 g
- Lipides
- 19 g
ce que vous utiliserez
Ustensiles
Poêle
Saladier
Spatule
pas à pas
Préparation
- Étape 1
Prepare the cabbage
- Shred and finely chop the cabbage.
- Soak the cabbage in water for 5 minutes.
- Rinse thoroughly and drain the water well.
- Étape 2
Make the vegetable mixture
- Chop the green onion and add it to a bowl with the cabbage.
- Finely chop the carrot and add it.
- Add the sweet corn, eggs and salt, then mix everything well.
- Étape 3
Cook the vegetable base
- Heat cooking oil in a frying pan.
- Scoop up the vegetable mixture and spread it out to a size slightly smaller than the tortilla.
- Place a wheat tortilla on top and press it to attach.
- Étape 4
Flip the tortilla
- Place a plate over the pan and turn the pan over to release the tortilla.
- Add a little oil to the pan and slide the tortilla back in, vegetable side up.
- Étape 5
Fill and fold
- Spread ketchup over the tortilla.
- Sprinkle the mozzarella and cheddar cheese on one half.
- Fold the tortilla in half and press firmly to hold the shape.
- Étape 6
Crisp both sides
- Cook until golden and crispy on both sides and the cheese has melted.
- Garnish with parsley and serve.
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