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Spicy Tuna Rice Paper Wraps
Plat

Spicy Tuna Rice Paper Wraps

10 minPour 3Nutri-Score A€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • cucumber (sliced into thin strips)Fruits et légumes1 morceau
  • carrots (shredded)Fruits et légumes60 g
  • bell pepper (sliced into thin strips)Fruits et légumes60 g
  • albacore tuna (canned, drained)Poissons142 g
  • Greek yogurt (whole milk)Produits laitiers30 g
  • srirachaÉpicerie5 ml
  • avocado (sliced)Fruits et légumes1 morceau
  • rice paper sheetsÉpicerie3 morceaux
  • nori seaweed sheetsÉpicerie3 morceaux
  • sesame seedsFruits à coque et graines5 g
  • coconut aminos (for dipping)Épicerie15 ml

par portion

Nutrition

165kcal

Glucides
15 g
Protéines
13 g
Lipides
6 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Poêle

pas à pas

Préparation

  1. Prepare the vegetables

    • Slice the cucumber into thin strips.
    • Shred the carrots and slice the bell pepper into thin strips.
    Étape 1
  2. Make the spicy tuna

    • Drain the tuna and place it in a bowl.
    • Add the Greek yogurt and sriracha.
    • Mash everything together until well combined.
    Étape 2
  3. Soften the rice paper

    • Quickly dip a rice paper sheet in water.
    • Lay it flat and top with a nori sheet.
    Étape 3
  4. Fill and roll the wraps

    • Layer the vegetables, spicy tuna and avocado slices on the nori.
    • Fold in the sides and tuck the whole thing together while the rice paper is still wet.
    Étape 4
  5. Garnish and serve

    • Sprinkle the wraps with sesame seeds.
    • Serve with coconut aminos for dipping.
    Étape 5