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Steak Dinner
Plat

Steak Dinner

30 minPour 2Nutri-Score C€€
Adapter cette recette

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Ingrédients

2 personnes
  • steak (at room temperature)Viandes400 g
  • olive oilÉpicerie15 ml
  • butterProduits laitiers20 g
  • garlic (smashed)Fruits et légumes2 morceaux
  • saltÉpices4 g
  • black pepper (freshly ground)Épices2 g

par portion

Nutrition

463kcal

Glucides
2 g
Protéines
44 g
Lipides
31 g
Adapter les ustensiles

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Ustensiles

  • Poêle
  • Pince de cuisine

pas à pas

Préparation

  1. Season the steak

    • Pat the steak dry and season generously with salt and black pepper on both sides.
    Étape 1
  2. Sear the steak

    • Heat the olive oil in a frying pan over high heat until shimmering.
    • Lay in the steak and sear undisturbed until a deep crust forms, then flip.
    Étape 2
  3. Baste with butter and garlic

    • Lower the heat, add the butter and smashed garlic.
    • Tilt the pan and spoon the foaming butter over the steak repeatedly.
    Étape 3
  4. Rest and serve

    • Transfer the steak to a board and let it rest before slicing against the grain.
    Étape 4