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Sticky Honey Ginger Tofu Meatballs with Rice & Green Beans
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Sticky Honey Ginger Tofu Meatballs with Rice & Green Beans

50 minPour 5Nutri-Score B€
par @ellysplate6 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

5 personnes
  • chia seeds (mixed with water to rehydrate)Épicerie1,5 morceaux
  • water (for the chia)Autres30 ml
  • medium firm tofu (drained and pressed, water removed)Produits frais480 g
  • spring onions (chopped)Fruits et légumes4 morceaux
  • srirachaÉpicerie37 ml
  • ginger (1.5 inch piece, grated (for the meatballs))Fruits et légumes1,5 morceaux
  • garlic (cloves, minced)Fruits et légumes2 morceaux
  • soy sauce (for the meatballs)Épicerie22 ml
  • salt (pinch)Épices1 g
  • black pepper (pinch)Épices1 g
  • gram flour (plus more if needed)Épicerie30 g
  • corn flourÉpicerie8 g
  • lime (zested, juice reserved)Fruits et légumes1 morceau
  • agave syrup (for the glaze)Épicerie60 ml
  • ginger (1.5 inch piece, grated (for the glaze))Fruits et légumes1,5 morceaux
  • soy sauce (for the glaze)Épicerie45 ml
  • basmati riceCéréales300 g
  • green beans (ends trimmed)Fruits et légumes250 g
  • oil (for frying)Épicerie30 ml

par portion

Nutrition

399kcal

Glucides
60 g
Protéines
15 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Poêle
  • Casserole
  • Râpe
  • Plaque de cuisson

pas à pas

Préparation

  1. Rehydrate the chia and press the tofu

    • Mix the chia seeds with the water and leave to rehydrate.
    • Press the tofu well to remove as much water as possible.
    Étape 1

  2. Make the meatball mixture

    • Crumble the tofu finely into a bowl.
    • Add the lime zest, spring onions, sriracha, ginger, garlic, soy sauce, salt and pepper.
    • Add the gram flour and corn flour and mix until the mixture comes together, adding more gram flour if needed.
    Étape 2

  3. Shape and chill the meatballs

    • With wet hands, form the mixture into meatballs (about 25 large or 30 small ones).
    • Place on a plate or baking tray and refrigerate to firm up. Freeze at this point if you like.
    Étape 3

  4. Cook the rice

    • Cook the basmati rice according to the package instructions.
    Étape 4

  5. Fry the meatballs

    • Heat a drizzle of oil in a non-stick frying pan over medium heat.
    • Add the meatballs and cook, turning carefully, until golden on all sides. Alternatively air fry at 190 °C for about 15 minutes, turning regularly.
    Étape 5

  6. Glaze the meatballs

    • Add the ginger, agave, soy sauce and reserved lime juice to the pan.
    • Stir carefully so the glaze coats the meatballs.
    Étape 6

  7. Sauté the green beans

    • Trim the ends of the green beans and add them to a separate pan with a little oil.
    • Season generously with salt and pepper and add minced garlic if desired.
    • Sauté until tender-crisp.
    Étape 7

  8. Serve

    • Split the rice between bowls.
    • Top with the meatballs and green beans.
    Étape 8
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