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Summer Lunch Prep: Mac & Cheese Cups, Mini Cheeseburger Sliders, English Muffin Pizzas & Snack Boxes
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Summer Lunch Prep: Mac & Cheese Cups, Mini Cheeseburger Sliders, English Muffin Pizzas & Snack Boxes

1 hPour 12Nutri-Score C€€
par @leslie_stokes4 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

12 personnes
  • high-protein macaroni (dry, for the jars)Céréales360 g
  • cheddar cheese (grated, for the mac & cheese cups)Produits laitiers240 g
  • butter (for the mac & cheese cups)Produits laitiers60 g
  • ground beef (for the mini sliders)Viandes500 g
  • slider buns (split)Boulangerie12 morceaux
  • cheese slices (halved, for the sliders)Produits laitiers6 morceaux
  • English muffins (split in half)Boulangerie6 morceaux
  • pizza sauce (for the muffin pizzas)Épicerie120 ml
  • mozzarella (shredded)Produits laitiers150 g
  • pepperoni (sliced)Viandes60 g
  • strawberries (washed, for the snack boxes)Fruits et légumes300 g
  • Greek yogurt (for the high-protein fruit dip)Produits laitiers250 g
  • honey (for the fruit dip)Épicerie30 ml
  • crackers (for the homemade Lunchables)Boulangerie100 g
  • sliced ham (for the homemade Lunchables)Viandes120 g

par portion

Nutrition

291kcal

Glucides
28 g
Protéines
17 g
Lipides
13 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Casserole
  • Poêle
  • Plaque de cuisson
  • Saladier
  • Four

pas à pas

Préparation

  1. Prep the mac & cheese jars

    • Divide the dry high-protein macaroni between jars, filling each up to the line.
    • Top each jar with grated cheddar and a little butter, then seal.
    Étape 1

  2. Cook the mini cheeseburgers

    • Shape the ground beef into small patties and cook them in a frying pan until browned and cooked through.
    • Top with cheese slices and let melt, then place each patty in a slider bun.
    Étape 2

  3. Freeze the sliders

    • Wrap the sliders individually in paper bags and store them in the freezer until ready to eat.
    Étape 3

  4. Assemble the English muffin pizzas

    • Split the English muffins and spread pizza sauce on each half.
    • Top with mozzarella and pepperoni.
    Étape 4

  5. Bake the muffin pizzas

    • Bake at 200 °C until the cheese is melted and the edges are golden.
    Étape 5

  6. Make the high-protein fruit dip

    • Stir the Greek yogurt with the honey until smooth.
    Étape 6

  7. Build the snack boxes

    • Pack strawberries with the high-protein dip.
    • Add crackers and sliced ham for homemade Lunchables.
    Étape 7
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