Plat
Swedish Meatballs
30 minPour 4Nutri-Score C€€
C
30 min
30 minSwedish Meatballs
ce qu’il vous faut
Ingrédients
ground beefViandes500 g
yellow onion (grated or finely diced)Fruits et légumes0,5 morceaux
garlic (minced)Fruits et légumes2 morceaux
paprikaÉpices1 g
allspiceÉpices1 g
saltÉpices3 g
black pepperÉpices2 g
egg (large)Produits laitiers1 morceau
breadcrumbsBoulangerie50 g
parsley (chopped)Fruits et légumes10 g
olive oilÉpicerie15 ml
butterProduits laitiers30 g
flourÉpicerie25 g- beef brothÉpicerie300 ml
cream cheeseProduits laitiers100 g- Worcestershire sauceÉpicerie15 ml
- yellow mustardÉpicerie10 g
- nutmegÉpices1 g
par portion
Nutrition
396kcal
- Glucides
- 11 g
- Protéines
- 29 g
- Lipides
- 26 g
ce que vous utiliserez
Ustensiles
Poêle
Saladier
Fouet
Râpe
pas à pas
Préparation
- Étape 1
Prepare the meatball mixture
- Grate or finely dice the yellow onion.
- Add the onion to the ground beef with the minced garlic, paprika, allspice, salt, black pepper, egg, breadcrumbs and parsley.
- Mix everything together well.
- Étape 2
Shape the meatballs
- Roll the mixture into evenly sized meatballs.
- Étape 3
Sear the meatballs
- Heat the olive oil in a pan.
- Sear the meatballs on all sides until fully cooked and browned.
- Remove the meatballs from the pan.
- Étape 4
Make the sauce
- Melt the butter in the same pan.
- Add the flour and cook to make a roux.
- Mix in the beef broth and whisk well.
- Add the cream cheese, Worcestershire sauce, yellow mustard, black pepper, salt and nutmeg.
- Simmer until the sauce has thickened.
- Étape 5
Finish and serve
- Return the meatballs to the pan and coat in the sauce.
- Garnish with parsley and enjoy.
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