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Toddler Meal Prep: No-Bake Granola Bars & Sheet Pan Pancakes
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Toddler Meal Prep: No-Bake Granola Bars & Sheet Pan Pancakes

30 minPour 12Nutri-Score D€
par @sairasteelman3 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

12 personnes
  • creamy peanut butter (creamy)Épicerie256 g
  • honeyÉpicerie227 g
  • vanilla extractÉpicerie5 ml
  • rolled oatsCéréales225 g
  • raisinsFruits et légumes40 g
  • mini chocolate chipsÉpicerie45 g
  • all-purpose flourÉpicerie250 g
  • sugarÉpicerie25 g
  • baking sodaÉpicerie8 g
  • saltÉpices2 g
  • milkProduits laitiers360 ml
  • vanilla extractÉpicerie5 ml
  • butter (melted)Produits laitiers57 g
  • eggsProduits laitiers2 morceaux
  • chocolate chips (for topping)Épicerie40 g
  • blueberries (for topping)Fruits et légumes60 g

par portion

Nutrition

245kcal

Glucides
28 g
Protéines
7 g
Lipides
12 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×2
  • Plaque de cuisson
  • Spatule
  • Four

pas à pas

Préparation

  1. Mix the granola bar base

    • In a bowl, combine the creamy peanut butter, honey and vanilla.
    • Mix everything together until smooth.
    Étape 1

  2. Add the dry ingredients

    • Add the rolled oats, raisins and mini chocolate chips.
    • Stir until the oats are fully coated and the mixture holds together.
    Étape 2

  3. Chill and cut the bars

    • Press the mixture into a lined container or dish.
    • Let it cool in the fridge before cutting into bars.
    Étape 3

  4. Make the pancake batter

    • In a bowl, add the flour, sugar, baking soda, salt, milk, vanilla, melted butter and eggs.
    • Mix until just combined and lump-free.
    Étape 4

  5. Pour and top

    • Pour the batter onto a lined baking sheet and spread it evenly.
    • Top half with chocolate chips and half with blueberries.
    Étape 5

  6. Bake the pancakes

    • Bake until golden and set.
    • Let cool completely, then cut into small squares with a pizza cutter.
    Étape 6

  7. Store for meal prep

    • Store the pancake squares in a ziplock bag in the freezer and take out what you need in the morning.
    • Keep the granola bars in the fridge in an airtight container, separated with parchment paper.
    Étape 7
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