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Tuna Crispy Rice
Entrée

Tuna Crispy Rice

1 h 10Pour 4Nutri-Score C€€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • sushi rice (raw, cooked according to package directions)Céréales200 g
  • avocado oil (for frying)Épicerie1 litre
  • rice vinegarÉpicerie60 ml
  • saltÉpices18 g
  • sugarÉpicerie19 g
  • sushi grade tuna (raw, finely chopped)Poissons225 g
  • green onions (thinly sliced)Fruits et légumes2 morceaux
  • ginger (minced)Fruits et légumes8 g
  • mayonnaiseÉpicerie30 ml
  • sesame oilÉpicerie5 ml
  • soy sauceÉpicerie5 ml
  • srirachaÉpicerie5 ml
  • salt (pinch)Épices1 g
  • avocado (sliced)Fruits et légumes1 morceau
  • jalapeño (thinly sliced)Fruits et légumes1 morceau
  • black sesame seeds (to garnish)Fruits à coque et graines5 g

par portion

Nutrition

523kcal

Glucides
44 g
Protéines
14 g
Lipides
33 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×2
  • Casserole
  • Plaque de cuisson
  • Marmite
  • Thermomètre de cuisine
  • Passoire

pas à pas

Préparation

  1. Make the sushi seasoning

    • Combine the rice vinegar, salt and sugar in a small saucepan.
    • Bring to a boil until the sugar and salt are dissolved.
    Étape 1
  2. Season and press the rice

    • Cook the sushi rice according to the package directions and let it cool slightly.
    • Add the cooked rice to a large bowl and gently cut in the sushi seasoning with a wooden paddle.
    • Transfer to a plastic wrap lined sheet tray and press firmly and evenly into the pan.
    • Refrigerate until firm.
    Étape 2
  3. Mix the spicy tuna

    • In a medium bowl, mix the tuna, green onions, ginger, mayonnaise, sesame oil, soy sauce, sriracha and a pinch of salt.
    • Refrigerate until needed.
    Étape 3
  4. Cut the rice bars

    • Gently turn the firm rice out onto a greased cutting board.
    • Cut into 2 x 4 inch bars.
    Étape 4
  5. Fry the rice bars

    • Heat the avocado oil in a medium pot over high heat until it reaches 175 °C (350 °F).
    • Carefully add a few rice bars and fry until super crispy and golden brown.
    • Remove to a paper towel lined plate and repeat with the remaining rice bars.
    Étape 5
  6. Assemble and serve

    • Top each crispy rice bar with a slice of avocado, a spoonful of spicy tuna, a slice of jalapeño and a sprinkle of black sesame seeds.
    • Serve and enjoy.
    Étape 6