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Turkey & Black Bean Cauliflower Rice Skillet
Plat

Turkey & Black Bean Cauliflower Rice Skillet

25 minPour 4Nutri-Score B€€
par @dietitianwithtwins3 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • grass-fed ground beef (or ground turkey)Viandes450 g
  • cauliflower rice (frozen, thawed)Fruits et légumes340 g
  • spicy black beans (canned, drained and rinsed)Épicerie400 g
  • salsa verdeÉpicerie240 ml
  • taco seasoning (about 1 packet)Épices15 g
  • olive oilÉpicerie15 ml

par portion

Nutrition

307kcal

Glucides
16 g
Protéines
26 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Spatule

pas à pas

Préparation

  1. Brown the beef

    • Heat the olive oil in a large skillet over medium-high heat.
    • Add the ground beef and cook, breaking it up, until browned and cooked through.
    Étape 1

  2. Season the meat

    • Stir the taco seasoning into the beef until evenly coated.
    Étape 2

  3. Add beans and salsa

    • Add the black beans and salsa verde.
    • Stir and simmer until heated through and slightly thickened.
    Étape 3

  4. Cook the cauliflower rice

    • Stir in the cauliflower rice.
    • Cook, stirring occasionally, until tender and the liquid has evaporated.
    Étape 4

  5. Serve

    • Taste and adjust seasoning, then serve hot.
    Étape 5
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