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Turkey & Shrimp Stir-Fry
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Turkey & Shrimp Stir-Fry

45 minPour 4Nutri-Score B€€
par @kels_cuisine3 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • turkey thighs (cut into bite-sized pieces)Viandes600 g
  • shrimp (peeled and deveined)Poissons300 g
  • bell peppers (chopped)Fruits et légumes2 morceaux
  • carrots (chopped)Fruits et légumes2 morceaux
  • onions (chopped)Fruits et légumes1 morceau
  • spring onions (sliced)Fruits et légumes3 morceaux
  • garlic (minced)Fruits et légumes4 morceaux
  • ginger (grated)Fruits et légumes20 g
  • red habanero pepper (chopped)Fruits et légumes1 morceau
  • olive oil (for shallow-frying)Épicerie60 ml
  • saltÉpices5 g
  • paprikaÉpices6 g
  • garlic powderÉpices5 g
  • onion powderÉpices5 g
  • curry powderÉpices6 g
  • bouillon seasoningÉpicerie8 g
  • browning sauceÉpicerie15 ml
  • soy sauceÉpicerie45 ml
  • cornstarchÉpicerie15 g
  • chicken brothÉpicerie200 ml
  • waterAutres100 ml

par portion

Nutrition

299kcal

Glucides
11 g
Protéines
33 g
Lipides
14 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Plaque de cuisson

pas à pas

Préparation

  1. Prepare the ingredients

    • Chop the bell peppers, carrots, onions and spring onions.
    • Cut the turkey thighs into bite-sized pieces.
    • Mince the garlic and grate the ginger, then chop the habanero pepper.
    Étape 1

  2. Season the turkey and shrimp

    • Season the turkey pieces with salt, paprika, garlic powder, onion powder, curry powder and bouillon seasoning.
    • Season the shrimp with the same seasoning mix.
    Étape 2

  3. Fry the turkey and shrimp

    • Shallow-fry the turkey in olive oil until browned and partially cooked, then set aside.
    • Cook the shrimp in the same pan until pink, then set aside.
    Étape 3

  4. Saute the vegetables

    • Saute the onions, carrots and bell peppers in the pan.
    • Add the garlic, ginger, habanero and seasoning.
    Étape 4

  5. Combine and simmer

    • Return the turkey and shrimp to the pan.
    • Mix the browning sauce, soy sauce, cornstarch and chicken broth, then pour into the pan with a little water.
    • Simmer until the sauce thickens and the turkey is fully cooked.
    Étape 5

  6. Garnish and serve

    • Garnish with the spring onions.
    • Serve with boiled rice.
    Étape 6
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