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Tuscan Salmon with Asparagus, Cajun Corn and Mashed Potatoes
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Tuscan Salmon with Asparagus, Cajun Corn and Mashed Potatoes

50 minPour 4Nutri-Score C€€€
par @eatsbytweeet2 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • salmon fillets (skin on, patted dry)Poissons4 morceaux
  • Weber's House Blend seasoningÉpices2 g
  • asparagus (washed, woody ends trimmed)Fruits et légumes450 g
  • saltÉpices4 g
  • black pepper (ground)Épices2 g
  • red pepper flakesÉpices2 g
  • lemon (juiced, plus wedges to serve)Fruits et légumes2 morceaux
  • butterProduits laitiers60 g
  • sun-dried tomatoes (drained, sliced)Épicerie80 g
  • garlic (minced)Fruits et légumes4 morceaux
  • brothÉpicerie180 ml
  • heavy creamProduits laitiers240 ml
  • spinach (fresh)Fruits et légumes120 g
  • Parmesan cheese (grated)Produits laitiers60 g
  • corn (kernels, canned or frozen)Fruits et légumes400 g
  • Cajun seasoningÉpices8 g
  • potatoes (peeled, cut into chunks)Fruits et légumes900 g
  • milk (warm)Produits laitiers120 ml
  • olive oilÉpicerie30 ml

par portion

Nutrition

613kcal

Glucides
48 g
Protéines
33 g
Lipides
33 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • Presse-purée
  • Saladier
  • Passoire

pas à pas

Préparation

  1. Prepare the asparagus

    • Wash the asparagus and cut off the woody ends.
    • Season with salt, black pepper and red pepper flakes.
    Étape 1

  2. Cook the asparagus

    • Sauté the asparagus in butter with a good squeeze of lemon until tender and lightly charred.
    Étape 2

  3. Season and sear the salmon

    • Season the salmon fillets generously with Weber's House Blend seasoning.
    • Sear in a hot pan until cooked through and golden on both sides.
    Étape 3

  4. Start the Tuscan sauce

    • Remove the salmon from the pan and set aside.
    • Add the sun-dried tomatoes and garlic to the same pan and cook until fragrant.
    Étape 4

  5. Build the cream sauce

    • Pour in the broth and heavy cream, stirring to combine.
    • Add the spinach and Parmesan cheese and simmer until the spinach wilts and the sauce thickens.
    Étape 5

  6. Make the Cajun corn

    • Sauté the corn kernels with Cajun seasoning until hot and well coated.
    Étape 6

  7. Make the mashed potatoes

    • Boil the potatoes in salted water until fork tender, then drain.
    • Mash with butter and warm milk until smooth and creamy.
    Étape 7

  8. Finish and serve

    • Return the salmon to the pan and spoon the Tuscan sauce over it.
    • Plate with the asparagus, Cajun corn and mashed potatoes.
    Étape 8
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