Skip to content
Menu
Tuscan Sun-Dried Tomato Chicken and Orzo Skillet
Plat

Tuscan Sun-Dried Tomato Chicken and Orzo Skillet

55 minPour 4Nutri-Score C€€
par @halfbakedharvest6 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • spicy Italian sausage (casings removed)Viandes300 g
  • chicken thighs (cut into bite-sized pieces)Viandes600 g
  • Italian seasoning (dried herb blend)Épices10 g
  • garlic (cloves, minced)Fruits et légumes4 morceaux
  • onion (diced)Fruits et légumes1 morceau
  • fresh herbs (chopped (thyme, rosemary, oregano))Fruits et légumes15 g
  • orzo (dried)Céréales250 g
  • celery (stalks, sliced)Fruits et légumes2 morceaux
  • kale (stems removed, chopped)Fruits et légumes150 g
  • basil pestoÉpicerie60 g
  • Parmesan cheese (finely grated)Produits laitiers60 g
  • sun-dried tomatoes (drained and sliced)Épicerie80 g
  • chicken stock (hot)Épicerie500 ml
  • olive oilÉpicerie30 ml
  • saltÉpices5 g
  • black pepper (ground)Épices2 g

par portion

Nutrition

589kcal

Glucides
51 g
Protéines
30 g
Lipides
30 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Four
  • Saladier
  • wooden spoon

pas à pas

Préparation

  1. Brown the sausage

    • Heat the olive oil in a large ovenproof skillet over medium-high heat.
    • Add the spicy Italian sausage, breaking it up, and brown it well.
    Étape 1

  2. Season and sear the chicken

    • Add the chicken pieces to the skillet and toss with the Italian seasoning, salt and pepper.
    • Add the garlic, onion and fresh herbs, then mix everything together.
    Étape 2

  3. Add orzo, celery and sun-dried tomatoes

    • Stir in the orzo and the sliced celery.
    • Add the sun-dried tomatoes and pour in the hot chicken stock.
    • Let it cook until the orzo starts to soften.
    Étape 3

  4. Add kale, pesto and Parmesan

    • Stir in the kale and let it wilt.
    • Spoon over the basil pesto and sprinkle with the grated Parmesan.
    Étape 4

  5. Bake until creamy

    • Transfer the skillet to the oven and bake until the orzo is creamy and the chicken is cooked through.
    Étape 5

  6. Serve

    • Take the skillet out of the oven and serve hot, straight from the pan.
    Étape 6
Obtenir Mezze