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Ultimate Pan-Seared Salmon with Sautéed Spinach
Plat

Ultimate Pan-Seared Salmon with Sautéed Spinach

30 minPour 2Nutri-Score B€€
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Ingrédients

2 personnes
  • salmon fillets (skin on, patted dry)Poissons2 morceaux
  • olive oilÉpicerie30 ml
  • butterProduits laitiers20 g
  • garlic (minced)Fruits et légumes2 morceaux
  • lemon (juiced, plus wedges to serve)Fruits et légumes1 morceau
  • baby spinach (washed)Fruits et légumes300 g
  • saltÉpices3 g
  • black pepper (freshly ground)Épices1 g

par portion

Nutrition

463kcal

Glucides
7 g
Protéines
39 g
Lipides
31 g
Adapter les ustensiles

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Ustensiles

  • Poêle
  • Sauteuse
  • Pince de cuisine

pas à pas

Préparation

  1. Season the salmon

    • Pat the salmon fillets dry and season both sides with salt and pepper.
    Étape 1
  2. Sear the salmon

    • Heat the olive oil in a frying pan over medium-high heat.
    • Place the salmon skin-side down and cook until the skin is crisp and the flesh is cooked through, turning once.
    Étape 2
  3. Baste with butter and lemon

    • Lower the heat, add the butter and garlic and spoon the foaming butter over the fillets.
    • Squeeze over the lemon juice and remove the salmon from the pan.
    Étape 3
  4. Sauté the spinach

    • In a sauté pan, warm a little olive oil and add the spinach.
    • Cook, stirring, until just wilted, then season with salt and pepper.
    Étape 4
  5. Serve

    • Plate the salmon over the sautéed spinach with lemon wedges on the side.
    Étape 5