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Ultra-Smooth Homemade Hummus
Entrée

Ultra-Smooth Homemade Hummus

15 minPour 6Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • jarred chickpeas (drained, liquid (aquafaba) reserved)Épicerie700 g
  • aquafaba (chickpea water from the jar, add more as needed)Autres150 ml
  • runny tahini (well stirred, pourable)Épicerie45 ml
  • lemon (juiced, pips removed)Fruits et légumes1 morceau
  • garlic (clove, peeled)Fruits et légumes1 morceau
  • olive oil (plus extra for serving)Épicerie15 ml
  • flaky sea salt (to taste)Épices3 g
  • ground cumin (optional pinch)Épices1 g

par portion

Nutrition

207kcal

Glucides
22 g
Protéines
8 g
Lipides
10 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Blender
  • Presse-agrumes
  • Spatule

pas à pas

Préparation

  1. Prepare the chickpeas

    • Drain the jarred chickpeas, keeping the aquafaba in a bowl.
    • Set a few chickpeas aside for topping.
    Étape 1
  2. Load the blender

    • Add the chickpeas to the blender and pour in half of the aquafaba.
    • Add the garlic, tahini, olive oil and lemon juice, catching the pips.
    • Season with the flaky sea salt and the optional pinch of cumin.
    Étape 2
  3. Blend until very smooth

    • Blend for longer than you think, scraping down the sides regularly.
    • Add more aquafaba if the mixture is too thick.
    Étape 3
  4. Adjust the seasoning

    • Taste and add more lemon juice or salt as needed.
    • Blend again briefly until creamy.
    Étape 4
  5. Serve

    • Spread the hummus in a bowl, drizzle with olive oil and top with the reserved chickpeas.
    • Serve at room temperature; store sealed in the fridge for up to 4 days.
    Étape 5