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Venison and Black Bean Breakfast Soup
Plat

Venison and Black Bean Breakfast Soup

50 minPour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • black beans (canned, drained and rinsed)Épicerie800 g
  • venison (cut into small cubes)Viandes400 g
  • salsaÉpicerie200 g
  • onion (diced)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes2 morceaux
  • olive oilÉpicerie15 ml
  • vegetable stockÉpicerie700 ml
  • cumin (ground)Épices3 g
  • smoked paprikaÉpices2 g
  • saltÉpices4 g
  • black pepper (ground)Épices1 g

par portion

Nutrition

298kcal

Glucides
33 g
Protéines
26 g
Lipides
7 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Poêle
  • wooden spoon

pas à pas

Préparation

  1. Brown the venison

    • Heat the olive oil in a stockpot over medium-high heat.
    • Add the venison cubes and brown them on all sides.
    • Season with salt and black pepper.
    Étape 1
  2. Soften the aromatics

    • Add the diced onion and cook until translucent.
    • Stir in the minced garlic, cumin and smoked paprika and cook until fragrant.
    Étape 2
  3. Simmer the soup

    • Pour in the vegetable stock and add the black beans.
    • Bring to a boil, then lower the heat and simmer until the venison is tender.
    Étape 3
  4. Finish with salsa

    • Stir the salsa into the soup and season to taste.
    • Simmer briefly to heat through, then serve hot for breakfast.
    Étape 4