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Venison Backstrap Medallions with Green Beans
Plat

Venison Backstrap Medallions with Green Beans

30 minPour 2Nutri-Score B€€
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Ingrédients

2 personnes
  • venison backstrap (sliced into medallions)Viandes400 g
  • green beans (trimmed)Fruits et légumes250 g
  • canned beans (rinsed and drained)Épicerie240 g
  • olive oil (for the skillet, the marinade and the beans)Épicerie45 ml
  • Worcestershire sauceÉpicerie15 ml
  • spicy brown mustardÉpicerie15 g
  • saltÉpices4 g
  • black pepper (ground)Épices2 g
  • garlic powderÉpices3 g
  • SPG seasoning (salt, pepper and garlic blend)Épices4 g
  • water (for deglazing)Autres60 ml

par portion

Nutrition

424kcal

Glucides
23 g
Protéines
48 g
Lipides
16 g
Adapter les ustensiles

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Ustensiles

  • Poêle
  • Pince de cuisine

pas à pas

Préparation

  1. Season the venison

    • Coat the venison medallions with olive oil, salt, pepper, garlic powder, Worcestershire sauce and spicy brown mustard.
    • Let them sit while the skillet heats.
    Étape 1
  2. Sear the venison

    • Oil the skillet over medium-high heat.
    • Add the venison medallions and sear for 3 to 4 minutes.
    • Turn them and cook for another 3 to 4 minutes.
    • Remove and set aside.
    Étape 2
  3. Cook the green beans

    • Add the green beans to the same skillet and cook until tender-crisp, moving them to the side of the pan.
    Étape 3
  4. Deglaze and warm the beans

    • Deglaze the pan with water and add olive oil.
    • Stir in the rinsed beans and season with SPG.
    • Warm on one side, then stir and brown the opposite side.
    Étape 4
  5. Serve

    • Plate the venison with the green beans and beans, and enjoy.
    Étape 5