Skip to content
Menu
Warming Vegan Wakame Noodle Bowl
Plat

Warming Vegan Wakame Noodle Bowl

30 minPour 4Nutri-Score B€€
par @ieke.booij8 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • wakame noodles (cooked according to package instructions)Céréales300 g
  • firm tofu (pressed and cubed)Produits frais400 g
  • green peas (fresh or frozen)Fruits et légumes150 g
  • cashews (lightly toasted)Fruits à coque et graines60 g
  • avocado (sliced)Fruits et légumes1 morceau
  • ginger (freshly grated)Fruits et légumes20 g
  • miso paste (white or yellow miso)Épicerie30 g
  • liquid aminosÉpicerie30 ml
  • sesame oil (toasted)Épicerie15 ml
  • fresh herbs (chopped (coriander or parsley))Fruits et légumes15 g
  • ground spices (e.g. turmeric and black pepper)Épices5 g
  • olive oil (for cooking)Épicerie15 ml
  • saltÉpices3 g

par portion

Nutrition

425kcal

Glucides
53 g
Protéines
16 g
Lipides
17 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Plaque de cuisson
  • Poêle
  • Marmite
  • Saladier
  • Fouet
  • Passoire

pas à pas

Préparation

  1. Cook the noodles

    • Bring a large pot of salted water to a boil.
    • Cook the wakame noodles according to the package instructions until tender.
    • Drain and set aside.
    Étape 1

  2. Make the umami sauce

    • In a bowl, whisk together the miso paste, liquid aminos, sesame oil and freshly grated ginger.
    • Add the ground spices and a pinch of salt, then mix until smooth.
    Étape 2

  3. Cook the tofu and peas

    • Heat the olive oil in a frying pan over medium heat.
    • Add the cubed tofu and cook until golden on all sides.
    • Add the peas and cook until just tender.
    Étape 3

  4. Assemble the bowls

    • Divide the cooked noodles between four bowls.
    • Top with the tofu, peas and toasted cashews.
    • Spoon the sauce over the top and finish with sliced avocado and chopped fresh herbs.
    Étape 4
Obtenir Mezze