Plat
What I Eat in a Day: Yogurt Toast, Salsa Salad & Banana Rice Paper Wrap
1 hPour 3Nutri-Score B€€
B
1 h
1 hWhat I Eat in a Day: Yogurt Toast, Salsa Salad & Banana Rice Paper Wrap
recette de
Kitti Diary ชื่อหมูไม่ใช่มุก
@mooktmoo
2 recettes
2 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
bread (sliced)Boulangerie2 morceaux
yogurt (plain, thick)Produits laitiers90 g
eggProduits laitiers1 morceau
cinnamon (ground)Épices2 g
zero-calorie sweetenerÉpicerie5 g- vanilla extractÉpicerie5 ml
strawberries (sliced)Fruits et légumes80 g
mango (diced)Fruits et légumes150 g
coffee (brewed)Boissons200 ml- cocoa powderÉpicerie5 g
chicken breast (cut into strips, marinated with taco seasoning)Viandes200 g
taco seasoningÉpices10 g- bell peppers (red, green, yellow) (diced)Fruits et légumes3 morceaux
tomato (diced)Fruits et légumes1 morceau- chickpeas (cooked, drained)Épicerie150 g
sweet potato (roasted, cubed)Fruits et légumes200 g- cilantro (chopped)Fruits et légumes15 g
black pepper (ground)Épices2 g
lime (juiced)Fruits et légumes1 morceau
olive oilÉpicerie20 ml- jalapeño (finely chopped)Fruits et légumes1 morceau
red onion (finely diced)Fruits et légumes1 morceau
sugarÉpicerie5 g- mixed salad greens (washed)Fruits et légumes100 g
- passion fruit (halved)Fruits et légumes2 morceaux
- zero-sugar lemon soda (chilled)Boissons250 ml
bananaFruits et légumes1 morceau- rice paperÉpicerie2 morceaux
- yogurt (plain)Produits laitiers100 g
granolaCéréales40 g
sun butterFruits à coque et graines20 g
par portion
Nutrition
600kcal
- Glucides
- 82 g
- Protéines
- 29 g
- Lipides
- 17 g
ce que vous utiliserez
Ustensiles
Poêle
Saladier
Four
Plaque de cuisson
pas à pas
Préparation
- Étape 1
Make the yogurt toast
- Mix the yogurt with the egg, cinnamon, sweetener and vanilla extract in a bowl.
- Spread the mixture over the bread slices.
- Top with strawberries and mango.
- Étape 2
Bake the toast
- Bake the topped bread until golden and set.
- Étape 3
Brew the coffee
- Serve the coffee hot with the cocoa powder stirred in.
- Étape 4
Cook the taco chicken
- Marinate the chicken strips with the taco seasoning.
- Pan-fry the chicken until cooked through and golden.
- Étape 5
Roast the sweet potato
- Cube the sweet potato and roast until tender.
- Étape 6
Assemble the salsa salad
- Dice the bell peppers, tomato, red onion and jalapeño.
- Add the chickpeas, roasted sweet potato, cilantro and mango.
- Season with black pepper, sugar, lime juice and olive oil, then toss with the mixed salad greens.
- Top with the taco chicken.
- Étape 7
Mix the passion fruit drink
- Scoop the passion fruit pulp into a glass and top with the chilled lemon soda.
- Étape 8
Wrap the banana
- Soften the rice paper in water.
- Wrap the banana in the rice paper.
- Étape 9
Serve the dinner bowl
- Serve the banana wrap with yogurt, granola and sun butter.
les plus cuisinées d’abord