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Whole Black Sea Bass with Garlic, Peppers and Mushrooms
Plat

Whole Black Sea Bass with Garlic, Peppers and Mushrooms

35 minPour 2Nutri-Score B€€€
par @rabeyakhat2 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • whole black sea bass (cleaned and gutted by the fishmonger)Poissons1 morceau
  • garlic (cloves, peeled and left whole)Fruits et légumes8 morceaux
  • onion (half sliced for cooking, half kept raw for serving)Fruits et légumes1 morceau
  • bell peppers (sliced)Fruits et légumes4 morceaux
  • mushrooms (sliced)Fruits et légumes250 g
  • turmeric (ground)Épices3 g
  • saltÉpices5 g
  • black pepper (freshly ground)Épices2 g
  • fresh chilies (raw, sliced, for serving)Fruits et légumes2 morceaux
  • cilantro (fresh, chopped)Fruits et légumes15 g
  • lemon (cut into wedges)Fruits et légumes1 morceau
  • seaweed (for serving)Fruits et légumes30 g
  • dragon fruit (cut into pieces, for serving)Fruits et légumes1 morceau

par portion

Nutrition

391kcal

Glucides
30 g
Protéines
48 g
Lipides
9 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Spatule
  • Plaque de cuisson

pas à pas

Préparation

  1. Roast the garlic and vegetables

    • Heat a dry frying pan over medium heat, without oil or butter.
    • Add the garlic cloves and roast until fragrant and golden.
    • Add the sliced onion, the bell peppers and the sliced mushrooms, leaving room on one side of the pan.
    Étape 1

  2. Add the fish and season

    • Place the whole cleaned sea bass in the free space of the pan.
    • Sprinkle with turmeric, salt and black pepper.
    • Cover the pan and cook over medium heat.
    Étape 2

  3. Flip the fish

    • Carefully turn the fish over with a spatula, keeping it whole.
    • Cover again and continue cooking over medium heat until the flesh is white and cooked through.
    Étape 3

  4. Plate and serve

    • Arrange the fish with the peppers, garlic and mushrooms on a plate.
    • Top with fresh cilantro, raw sliced onion and raw chilies.
    • Squeeze fresh lemon over everything and serve with seaweed and dragon fruit on the side.
    Étape 4
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