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Whole Chicken Stuffed with Rice and Vegetables
Plat

Whole Chicken Stuffed with Rice and Vegetables

1 h 50Pour 6Nutri-Score C€€
par @appetizing.meat.recipes2 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • whole chicken (cleaned, patted dry)Viandes1 morceau
  • salt (for the spice rub)Épices10 g
  • black pepper (ground, for the spice rub)Épices10 g
  • turmeric (ground)Épices10 g
  • garlic powderÉpices10 g
  • sweet paprikaÉpices10 g
  • onion (diced)Fruits et légumes1 morceau
  • yellow bell pepper (diced)Fruits et légumes1 morceau
  • tomatoes (diced)Fruits et légumes2 morceaux
  • garlic (minced)Fruits et légumes20 g
  • parsley (chopped)Fruits et légumes40 g
  • rice (rinsed)Céréales300 g
  • carrot (diced)Fruits et légumes1 morceau
  • zucchini (diced)Fruits et légumes1 morceau
  • salt (for the filling)Épices10 g
  • black pepper (ground, for the filling)Épices5 g
  • cooking creamProduits laitiers400 ml

par portion

Nutrition

593kcal

Glucides
48 g
Protéines
35 g
Lipides
29 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plat allant au four
  • Poêle
  • Saladier
  • Pinceau de cuisine

pas à pas

Préparation

  1. Mix the spice rub

    • Combine the salt, black pepper, turmeric, garlic powder and sweet paprika in a small bowl.
    Étape 1

  2. Season the chicken

    • Rub the whole chicken inside and out with the spice mixture until evenly coated.
    Étape 2

  3. Sauté the vegetables

    • Heat a little oil in a frying pan and cook the onion, yellow bell pepper and garlic until softened.
    • Add the tomatoes, carrot and zucchini and cook for a few minutes.
    Étape 3

  4. Prepare the rice filling

    • Add the rice to the pan with the vegetables and stir to coat.
    • Season with the salt and black pepper, then stir in the parsley and pour in the cooking cream.
    • Mix well and remove from the heat.
    Étape 4

  5. Stuff the chicken

    • Fill the cavity of the chicken with the rice and vegetable mixture.
    • Place the chicken in a baking dish and spread any remaining filling around it.
    Étape 5

  6. Bake

    • Bake the chicken in a preheated oven at 180 °C until golden and cooked through, covering with foil if it browns too quickly.
    Étape 6

  7. Rest and serve

    • Let the chicken rest for a few minutes before carving and serving with the rice.
    Étape 7
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