Hoofdgerecht
13 Bean Soup (or Chili with Ground Beef)
1 u 15 minVoor 6Nutri-Score A€
A
1 u 15 min
1 u 15 min13 Bean Soup (or Chili with Ground Beef)
wat je nodig hebt
Ingrediënten
13 bean soup mix (rinsed and sorted)Voorraadkast400 g- bone brothVoorraadkast1 liter
- diced tomatoes (canned, with their juice)Voorraadkast400 g
onion (diced)Groente en fruit1 stuk
garlic (minced)Groente en fruit3 stukken
parsley (chopped)Groente en fruit15 g
ground beef (optional, for the chili version)Vlees500 g
chili seasoning (optional, for the chili version)Kruiden en specerijen15 g
waterOverig1,5 liter
per portie
Voedingswaarden
346kcal
- Koolhydraten
- 42 g
- Eiwitten
- 24 g
- Vetten
- 9 g
wat je gebruikt
Keukengerei
Soeppan
Koekenpan
Soeplepel
stap voor stap
Bereiding
- Stap 1
Rinse the beans
- Rinse the 13 bean soup mix and pick out any debris.
- Soak the beans in water overnight, then drain.
- Stap 2
Start the soup base
- Put the beans in a pot with the water and bone broth.
- Bring to a boil, then lower the heat and simmer until the beans are tender.
- Stap 3
Add the aromatics
- Add the diced tomatoes, onion, garlic and parsley.
- Season and simmer until the vegetables are soft and the soup thickens.
- Stap 4
Make the chili version (optional)
- Brown the ground beef in a pan.
- Stir the beef and chili seasoning into the beans and tomatoes.
- Simmer to blend the flavors.
- Stap 5
Serve
- Ladle the soup or chili into bowls and serve hot.