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2-Ingredient Lentil Wraps
Hoofdgerecht

2-Ingredient Lentil Wraps

35 minVoor 6Nutri-Score A€
Recept aanpassen

wat je nodig hebt

Ingrediënten

6 personen
  • red lentils (rinsed and drained)Voorraadkast200 g
  • water (for soaking and blending)Dranken400 ml
  • saltKruiden en specerijen3 g
  • olive oil (for the pan)Voorraadkast15 ml

per portie

Voedingswaarden

136kcal

Koolhydraten
20 g
Eiwitten
8 g
Vetten
3 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Blender
  • Koekenpan
  • Mengkom
  • Spatel

stap voor stap

Bereiding

  1. Soak the lentils

    • Rinse the lentils under cold water until the water runs clear.
    • Place them in a bowl, cover with the water and leave to soak until softened.
    Stap 1
  2. Blend the batter

    • Drain the soaked lentils, keeping a little of the soaking water.
    • Blend the lentils with the water and salt until completely smooth, like a thin pancake batter.
    Stap 2
  3. Cook the wraps

    • Heat a lightly oiled frying pan over medium heat.
    • Pour in a thin layer of batter and spread it into a round.
    • Cook until the edges lift and the base is set, then flip and cook the other side.
    Stap 3
  4. Fill and serve

    • Stack the wraps and keep them covered so they stay soft.
    • Fill with your favourite savoury fillings and roll up.
    Stap 4