Hoofdgerecht
2-Ingredient Vegan Chicken & Spice Bag
1 uVoor 4Nutri-Score C€€
C
1 u
1 u2-Ingredient Vegan Chicken & Spice Bag
recept van
@futurelettuce
@futurelettuce
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
vital wheat glutenVoorraadkast200 g- chickpea flourVoorraadkast60 g
- vegetable stock (hot)Voorraadkast300 ml
soy sauceVoorraadkast30 ml
smoked paprikaKruiden en specerijen5 g
garlic powderKruiden en specerijen5 g- onion powderKruiden en specerijen5 g
- sunflower oil (for frying)Voorraadkast500 ml
potatoes (cut into chips)Groente en fruit600 g
onion (sliced)Groente en fruit1 stuk
green pepper (sliced)Groente en fruit1 stuk- red chillies (sliced)Groente en fruit2 stukken
- five spiceKruiden en specerijen5 g
- chilli powderKruiden en specerijen5 g
saltKruiden en specerijen5 g
sugarVoorraadkast10 g
spring onions (sliced)Groente en fruit3 stukken
per portie
Voedingswaarden
376kcal
- Koolhydraten
- 48 g
- Eiwitten
- 16 g
- Vetten
- 14 g
wat je gebruikt
Keukengerei
Mengkom
Soeppan
Koekenpan
Schuimspaan
Vergiet
stap voor stap
Bereiding
- Stap 1
Make the vegan chicken dough
- Mix the vital wheat gluten, chickpea flour, smoked paprika, garlic powder and onion powder in a bowl.
- Pour in the vegetable stock and soy sauce and knead into a firm, elastic dough.
- Rest the dough while the broth heats.
- Stap 2
Simmer the seitan
- Bring a pot of vegetable stock to a gentle simmer.
- Tear or cut the dough into bite-sized pieces and lower them into the broth.
- Simmer gently until firm and cooked through, then drain.
- Stap 3
Fry the chips
- Heat the oil in a deep pan.
- Fry the potato chips until golden and crisp.
- Drain on a rack and season with salt.
- Stap 4
Fry the vegan chicken and veg
- Fry the seitan pieces in hot oil until golden and crisp.
- Add the onion, green pepper and red chillies and stir-fry until softened.
- Stap 5
Season the spice bag
- Toss the fried chips and vegan chicken together in the pan.
- Sprinkle over the five spice, chilli powder, salt and sugar and toss well.
- Scatter with spring onions and serve hot.