Hoofdgerecht
200-Calorie Juicy Cheeseburgers
20 minVoor 2Nutri-Score B€€
B
20 min
20 min200-Calorie Juicy Cheeseburgers
wat je nodig hebt
Ingrediënten
93% lean ground beef (portioned into two 3 oz patties)Vlees170 g
onion (chopped)Groente en fruit0,5 stukken
burger seasoning (to taste)Kruiden en specerijen4 g
cooking sprayVoorraadkast3 g
Velveeta cheese slices (halved, half a slice per burger)Zuivel1 stuk
waterOverig30 ml- low-calorie burger buns (toasted)Bakkerij2 stukken
spinach (fresh)Groente en fruit20 g- ranch dressingVoorraadkast30 ml
- sugar-free barbecue sauceVoorraadkast30 ml
per portie
Voedingswaarden
272kcal
- Koolhydraten
- 23 g
- Eiwitten
- 23 g
- Vetten
- 10 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Season the beef
- Add the onions to the ground beef.
- Season with the burger seasoning and work it throughout the meat.
- Roll into a ball and flatten into patties.
- Stap 2
Cook the patties
- Spray the pan and place the patties in.
- Let them cook a few minutes, then flatten them down.
- Let them brown on that side and flip them over.
- Stap 3
Add cheese and steam
- Top each patty with half a slice of Velveeta.
- Add a little water to the pan and cover the burgers.
- Stap 4
Toast the buns and assemble
- Toast the buns.
- Add spinach, ranch and sugar-free barbecue sauce.
- Place the patties on the buns and enjoy.