Dessert
27-Second Protein Mug Cake
5 minVoor 1Nutri-Score B€
B
5 min
5 min27-Second Protein Mug Cake
recept van
@thestitchman7
@thestitchman7
1 recept
1 import
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wat je nodig hebt
Ingrediënten
cooking spray (for greasing the mug)Voorraadkast2 g
egg (whole)Zuivel1 stuk- protein powder (1 scoop)Voorraadkast30 g
- cocoa powder (unsweetened)Voorraadkast7 g
- baking powderVoorraadkast3 g
per portie
Voedingswaarden
218kcal
- Koolhydraten
- 14 g
- Eiwitten
- 27 g
- Vetten
- 6 g
stap voor stap
Bereiding
- Stap 1
Grease the mug
- Spray the mug on both sides and the bottom.
- Stap 2
Add the wet and dry ingredients
- Crack an egg into the mug.
- Add a scoop of protein powder.
- Add 7 g of cocoa powder.
- Add 3 g of baking powder.
- Stap 3
Mix
- Mix everything until smooth and evenly combined.
- Stap 4
Microwave
- Microwave on high for exactly 27 seconds.