Hoofdgerecht
$3 Budget Chickpea Noodle Soup
50 minVoor 6Nutri-Score B€
recept van
@lenniefedrick
wat je nodig hebt
onion (diced)Groente en fruit1 stuk
carrots (sliced (about 1 cup))Groente en fruit1 stuk
garlic (cloves, chopped)Groente en fruit3 stukken
oil (1 tablespoon)Voorraadkast15 ml
garlic powder (to boost the garlic flavor)Kruiden en specerijen3 g
water (7 cups)Dranken1,7 liter
dried basil (half a teaspoon)Kruiden en specerijen1 g
dried oregano (1 teaspoon)Kruiden en specerijen2 g
crushed red pepper flakes (half a teaspoon)Kruiden en specerijen1 g
vegan no-chicken vegetable bouillon base (2 tablespoons, no added salt needed)Voorraadkast30 g
fire roasted diced tomatoes (1 can, juice included)Voorraadkast400 g
chickpeas (1 can, drained)Voorraadkast400 g
ground ginger (1 teaspoon, helps reduce gas)Kruiden en specerijen2 g
white cooking wine (1 teaspoon, optional)Voorraadkast5 ml
small pasta (about 2 cups, 11–12 min cooking)Granen200 g
vegan mozzarella (shredded, for topping)Vers60 gper portie
184kcal
wat je gebruikt
stap voor stap
Prep the vegetables
Sauté the aromatics
Add water and seasonings
Add tomatoes and chickpeas
Simmer the soup
Cook the pasta in the soup
Serve