Snack
3-Ingredient Avocado & Greek Yogurt Mash
10 minVoor 2Nutri-Score B€
B
10 min
10 min3-Ingredient Avocado & Greek Yogurt Mash
wat je nodig hebt
Ingrediënten
avocado (ripe, halved and pitted)Groente en fruit1 stuk
Greek yogurt (plain)Zuivel60 g
salt (to taste)Kruiden en specerijen1 g
black pepper (freshly ground, generous amount)Kruiden en specerijen1 g
crackers (for dipping)Bakkerij60 g
per portie
Voedingswaarden
187kcal
- Koolhydraten
- 15 g
- Eiwitten
- 4 g
- Vetten
- 13 g
wat je gebruikt
Keukengerei
Mengkom
fork
stap voor stap
Bereiding
- Stap 1
Mash the avocado with the yogurt
- Scoop the avocado flesh into a bowl.
- Add the Greek yogurt.
- Mash everything together with a fork until smooth and whipped.
- Stap 2
Serve for baby
- Scoop out a few small spoonfuls of the mash into a separate bowl.
- Stap 3
Season the adult portion
- Add salt and a generous amount of pepper to the remaining mash and stir.
- Stap 4
Serve as a dip
- Serve the mash with crackers for dipping, or spread over sourdough toast.