Ontbijt
3-Ingredient High Protein Pancakes
15 minVoor 1Nutri-Score A€
A
15 min
15 min3-Ingredient High Protein Pancakes
wat je nodig hebt
Ingrediënten
oats (rolled oats)Granen40 g
egg whites (about 4 egg whites)Zuivel120 ml- fat-free cottage cheeseZuivel100 g
frozen blueberriesGroente en fruit40 g
cinnamon (ground)Kruiden en specerijen1 g- ghee (for cooking)Zuivel5 g
per portie
Voedingswaarden
332kcal
- Koolhydraten
- 33 g
- Eiwitten
- 32 g
- Vetten
- 8 g
wat je gebruikt
Keukengerei
Blender
Koekenpan
Spatel
stap voor stap
Bereiding
- Stap 1
Blend the batter
- Add the oats, egg whites and fat-free cottage cheese to a blender.
- Blend until smooth and lump-free.
- Stap 2
Add blueberries and cinnamon
- Stir the frozen blueberries and cinnamon into the batter.
- Stap 3
Cook the pancakes
- Heat a little ghee in a frying pan over medium heat.
- Pour small rounds of batter into the pan.
- Cook until crisp at the edges and set, then flip and cook the other side.