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30-Minute White Bean Chili with Leftover Coconut Stew
Hoofdgerecht

30-Minute White Bean Chili with Leftover Coconut Stew

30 minVoor 2Nutri-Score A€
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • onion (diced)Groente en fruit1 stuk
  • garlic (minced)Groente en fruit3 stukken
  • canned great northern beans (drained and rinsed)Voorraadkast400 g
  • lemon (thinly sliced)Groente en fruit3 stukken
  • leftover coconut tofu stew (leftover, reheated)Vers150 g
  • olive oil (for sautéing)Voorraadkast15 ml
  • salt (to taste)Kruiden en specerijen2 g

per portie

Voedingswaarden

307kcal

Koolhydraten
39 g
Eiwitten
13 g
Vetten
11 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Kookplaat

stap voor stap

Bereiding

  1. Sauté the aromatics

    • Heat the olive oil in a frying pan over medium heat.
    • Add the onion and garlic and sauté until soft and fragrant.
    Stap 1
  2. Add the beans and lemon

    • Pour in the drained beans and stir to coat.
    • Add the lemon slices and season with salt.
    • Simmer gently so the flavors come together.
    Stap 2
  3. Stir in the leftover stew

    • Add the leftover coconut tofu stew and stir through to boost the flavor.
    • Warm through until everything is hot.
    Stap 3
  4. Serve

    • Spoon into bowls and serve hot with chips or bread.
    Stap 4