Hoofdgerecht
5 Dinners Under $70 from Walmart (Family of 4)
4 uVoor 4Nutri-Score C€
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4 u
4 u5 Dinners Under $70 from Walmart (Family of 4)
wat je nodig hebt
Ingrediënten
chicken breast (large family pack, split across three meals)Vlees1,8 kg
Great Northern beans (canned, drained)Voorraadkast2 stukken- canned corn (drained)Voorraadkast1 stuk
diced onion (pre-diced)Groente en fruit200 g
cream cheese (cubed)Zuivel225 g
white chicken chili seasoning packetKruiden en specerijen1 stuk
corn chips (for serving)Granen200 g- marinara sauceVoorraadkast400 g
- panko breadcrumbsBakkerij100 g
mozzarella (shredded)Zuivel200 g
Parmesan (grated)Zuivel60 g
egg (beaten)Zuivel2 stukken
pasta (regular noodles)Granen250 g- asparagus (trimmed)Groente en fruit400 g
ground beef (80/20, split between two meals)Vlees900 g- cheesy Italian shells kit (boxed pasta kit)Voorraadkast1 stuk
- squash (sliced)Groente en fruit1 stuk
zucchini (sliced)Groente en fruit1 stuk- Yukon Gold potatoes (diced)Groente en fruit900 g
cheese (shredded)Zuivel200 g- pickles (sliced)Voorraadkast100 g
- lettuce (shredded)Groente en fruit100 g
tomato (diced)Groente en fruit2 stukken- burger sauce (for drizzling)Voorraadkast100 ml
green beans (trimmed)Groente en fruit300 g- ranch seasoning packetKruiden en specerijen1 stuk
butter (melted)Zuivel60 g
sweet potato (cut into fries)Groente en fruit700 g- black eyed peas (canned, drained)Voorraadkast2 stukken
per portie
Voedingswaarden
1.843kcal
- Koolhydraten
- 155 g
- Eiwitten
- 120 g
- Vetten
- 83 g
wat je gebruikt
Keukengerei
Slowcooker
Airfryer
Oven
Koekenpan
Steelpan
Ovenschaal
Mengkom
stap voor stap
Bereiding
- Stap 1
Make the slow cooker white chicken chili
- Add part of the chicken breast, the Great Northern beans, corn, diced onion, cream cheese and the white chicken chili seasoning to the slow cooker.
- Cook on low until the chicken is tender and shreds easily, then shred the chicken and stir everything together.
- Serve with corn chips.
- Stap 2
Bread and bake the chicken parmesan
- Set aside part of the chicken breast for the ranch chicken, then cut the remaining breasts in half and pound them thin.
- Dip the chicken in beaten egg, then in panko mixed with Parmesan.
- Fry or bake the cutlets until golden, top with marinara and mozzarella and bake until the cheese melts.
- Stap 3
Cook the pasta and asparagus side
- Boil the pasta until al dente and drain.
- Roast or sauté the asparagus until tender.
- Serve the chicken parmesan over the pasta with the asparagus on the side.
- Stap 4
Cook the cheesy Italian shells with beef and vegetables
- Brown part of the ground beef in a pan and drain.
- Sauté the sliced squash and zucchini in the same pan.
- Prepare the cheesy Italian shells according to the package and stir in the beef and vegetables.
- Stap 5
Roast the potatoes for the burger bowls
- Dice the Yukon Gold potatoes.
- Roast them in the air fryer until golden and crisp, shaking halfway.
- Stap 6
Build the burger bowls
- Brown the remaining ground beef and season to taste.
- Start each bowl with the roasted potatoes, then add the beef and shredded cheese.
- Top with pickles, lettuce, tomato and a drizzle of burger sauce.
- Stap 7
Cook the green beans side
- Cook the green beans until tender.
- Serve alongside the burger bowls.
- Stap 8
Make the ranch baked chicken with sweet potato fries
- Coat the reserved chicken breast with melted butter and ranch seasoning.
- Bake until cooked through and golden.
- Toss the sweet potato fries with a little oil and bake or air fry until crisp.
- Stap 9
Warm the black eyed peas and serve
- Warm the drained black eyed peas in a pan.
- Serve the ranch chicken with the sweet potato fries, black eyed peas and corn chips.