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5-Ingredient Warm Bean Salad
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5-Ingredient Warm Bean Salad

20 minVoor 2Nutri-Score A€
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • cannellini beans (drained and rinsed)Voorraadkast400 g
  • tomatoes (chopped)Groente en fruit2 stukken
  • crushed garlic (frozen cubes (or garlic paste))Groente en fruit3 stukken
  • garlic-infused olive oilVoorraadkast45 ml
  • arugula (washed)Groente en fruit140 g
  • Parmesan, Romano and Asiago cheese blend (grated)Zuivel30 g

per portie

Voedingswaarden

403kcal

Koolhydraten
31 g
Eiwitten
14 g
Vetten
25 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Heat the oil with the garlic

    • Pour a generous amount of garlic-infused olive oil into a frying pan.
    • Add the crushed garlic cubes and set over medium heat.
    • Let the oil heat up and the garlic melt slightly.
    Stap 1
  2. Wilt the arugula

    • Add the whole bag of arugula to the pan; it will look like a lot but cooks down.
    • Cook, stirring, until the arugula has wilted considerably.
    Stap 2
  3. Add beans and tomatoes

    • Pour in the drained and rinsed beans.
    • Add the chopped tomatoes.
    • Toss everything together and let it heat through.
    • Add another garlic cube if you want it more garlicky and toss until it melts.
    Stap 3
  4. Serve

    • Turn off the heat and transfer the salad to a bowl.
    • Sprinkle the grated cheese blend on top.
    • Serve as is, or over pasta with a squeeze of lemon.
    Stap 4