Saus
5-Minute Blender Hummus
5 minVoor 4Nutri-Score B€
B
5 min
5 min5-Minute Blender Hummus
recept van
@katelynnnolann
@katelynnnolann
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
chickpeas (canned, drained and rinsed)Voorraadkast400 g
olive oilVoorraadkast30 ml
lemon (halved, juiced)Groente en fruit1 stuk
garlic (minced)Groente en fruit3 stukken
onion powderKruiden en specerijen8 g
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
per portie
Voedingswaarden
160kcal
- Koolhydraten
- 17 g
- Eiwitten
- 5 g
- Vetten
- 8 g
wat je gebruikt
Keukengerei
Blender
Citruspers
stap voor stap
Bereiding
- Stap 1
Prepare the ingredients
- Drain and rinse the chickpeas.
- Juice the lemon and mince the garlic.
- Stap 2
Blend the hummus
- Add the chickpeas, olive oil, lemon juice, garlic, onion powder, salt and pepper to the blender.
- Blend until completely smooth, scraping down the sides as needed.
- Stap 3
Serve
- Transfer to a bowl and serve as a dip with fresh vegetables.