Snack
5-Minute High-Protein Tuna Egg Snack
8 minVoor 2Nutri-Score B€
B
8 min
8 min5-Minute High-Protein Tuna Egg Snack
wat u nodig heeft
Ingrediënten
eggs (hard-boiled and peeled)Zuivel3 stukken
canned tuna (drained)Vis150 g
mayonnaiseVoorraadkast45 g
saltKruiden en specerijen2 g
black pepper (ground)Kruiden en specerijen1 g
per portie
Voedingswaarden
230kcal
- Koolhydraten
- 2 g
- Eiwitten
- 20 g
- Vetten
- 16 g
wat u gebruikt
Keukengerei
Steelpan
Mengkom
fork
stap voor stap
Bereiding
- Stap 1
Boil the eggs
- Place the eggs in a saucepan, cover with water and bring to a boil.
- Cook for about 8 minutes, then drain and cool.
- Stap 2
Mash the eggs
- Peel the eggs and mash them in a bowl with a fork.
- Stap 3
Add tuna and mayonnaise
- Add the drained tuna and the mayonnaise to the mashed eggs.
- Mix until well combined.
- Stap 4
Season and serve
- Season with salt and pepper, mix again and enjoy.