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6 Homemade Food Hacks (Oat Flour, Lemon Pepper, Almond Milk, Brown Sugar, Fruit Roll-Ups)
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6 Homemade Food Hacks (Oat Flour, Lemon Pepper, Almond Milk, Brown Sugar, Fruit Roll-Ups)

1 u 30 minVoor 6Nutri-Score C€
van @creative_explained1 import0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

6 personen
  • oatsGranen100 g
  • lemon peels (peeled)Groente en fruit3 stukken
  • peppercornsKruiden en specerijen15 g
  • almonds (raw)Noten en zaden140 g
  • water (for soaking)Dranken960 ml
  • water (for blending)Dranken960 ml
  • sugarVoorraadkast200 g
  • molassesVoorraadkast15 ml
  • strawberries (hulled)Groente en fruit300 g

per portie

Voedingswaarden

332kcal

Koolhydraten
50 g
Eiwitten
7 g
Vetten
12 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Blender
  • Bakplaat
  • Oven
  • Mengkom
  • Steelpan
  • Ovenschaal
  • Zeef

stap voor stap

Bereiding

  1. Make oat flour

    • Blend the oats until fine.
    Stap 1

  2. Bake the lemon peels

    • Spread the lemon peels on a baking tray.
    • Bake at 200 °C until shrivelled.
    Stap 2

  3. Make lemon pepper

    • Add the dried lemon peels and peppercorns to a blender cup.
    • Blend until ground.
    Stap 3

  4. Soak the almonds

    • Put the almonds in a bowl and cover with water.
    • Let them soak, then drain and rinse well.
    Stap 4

  5. Blend the almond milk

    • Blend the soaked almonds with water until smooth.
    Stap 5

  6. Strain the almond milk

    • Strain through a cheesecloth.
    Stap 6

  7. Make brown sugar

    • Mix the sugar with the molasses.
    • Keep mixing until it turns into brown sugar.
    Stap 7

  8. Blend the strawberries

    • Blend the strawberries until smooth.
    Stap 8

  9. Cook down the strawberry purée

    • Pour the purée into a saucepan and cook to evaporate the water.
    Stap 9

  10. Dehydrate the fruit leather

    • Pour the purée into a baking dish and spread it out.
    • Dehydrate in the oven on low heat.
    • Take it out and roll it up.
    Stap 10
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