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Air Fried Miso Kabocha
30 minVoor 3Nutri-Score B€
B
30 min
30 minAir Fried Miso Kabocha
wat je nodig hebt
Ingrediënten
kabocha squash (cut into bite-sized pieces)Groente en fruit600 g
miso pasteVoorraadkast30 g
maple syrupVoorraadkast15 ml- chicken powderVoorraadkast5 g
- sesame oilVoorraadkast10 ml
sesame seedsNoten en zaden8 g- mirin (optional)Voorraadkast10 ml
per portie
Voedingswaarden
129kcal
- Koolhydraten
- 21 g
- Eiwitten
- 3 g
- Vetten
- 4 g
wat je gebruikt
Keukengerei
Soeppan
Mengkom
Garde
Vergiet
Airfryer
stap voor stap
Bereiding
- Stap 1
Blanch the kabocha
- Bring water to a boil in a pot.
- Add the kabocha pieces and blanch until they begin to float.
- Stap 2
Make the miso marinade
- In a bowl, combine the miso, maple syrup, chicken powder, sesame oil, sesame seeds and mirin.
- Whisk everything together until smooth.
- Stap 3
Coat the kabocha
- Drain the blanched kabocha and add it to the marinade.
- Mix well so every piece is coated.
- Stap 4
Air fry
- Transfer the kabocha to a lined air fryer basket.
- Drizzle over the extra marinade.
- Air fry at 200 °C (390 °F) until caramelized and tender.