Voorgerecht
Air Fryer Paneer Tikka
40 minVoor 3Nutri-Score B€€
B
40 min
40 minAir Fryer Paneer Tikka
recept van
Saanjhi rasoi
@saanjhrasoi1
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
paneer (cut into cubes)Zuivel250 g- thick yogurt (hung or thick)Zuivel100 g
gram flour (dry roasted)Voorraadkast15 g
ginger garlic paste (freshly ground)Groente en fruit15 g- lemon juice (freshly squeezed)Groente en fruit15 ml
red chili powderKruiden en specerijen5 g- turmericKruiden en specerijen2 g
- garam masalaKruiden en specerijen3 g
- coriander powderKruiden en specerijen3 g
- carom seedsKruiden en specerijen2 g
saltKruiden en specerijen4 g- mustard oilVoorraadkast15 ml
- bell pepper (cut into squares)Groente en fruit1 stuk
onion (cut into squares, layers separated)Groente en fruit1 stuk- chaat masala (for sprinkling)Kruiden en specerijen3 g
per portie
Voedingswaarden
269kcal
- Koolhydraten
- 13 g
- Eiwitten
- 16 g
- Vetten
- 17 g
wat je gebruikt
Keukengerei
Airfryer
Mengkom
Spies ×4
stap voor stap
Bereiding
- Stap 1
Make the marinade
- Whisk the thick yogurt with the gram flour, ginger garlic paste, lemon juice, red chili powder, turmeric, garam masala, coriander powder, carom seeds, salt and mustard oil until smooth.
- Taste and adjust the seasoning.
- Stap 2
Marinate the paneer and vegetables
- Fold the paneer cubes, bell pepper and onion into the marinade until evenly coated.
- Cover and let rest so the flavors soak in.
- Stap 3
Skewer
- Thread the paneer, bell pepper and onion alternately onto the skewers.
- Stap 4
Air fry
- Preheat the air fryer to 200 °C.
- Place the skewers in the basket in a single layer and air fry, turning halfway, until charred at the edges.
- Stap 5
Finish and serve
- Sprinkle with chaat masala and a squeeze of lemon.
- Serve hot with mint chutney and onion rings.