Hoofdgerecht
Air Fryer Pork Chops
30 minVoor 6Nutri-Score B€€
B
30 min
30 minAir Fryer Pork Chops
wat je nodig hebt
Ingrediënten
mustard (mustard of choice)Voorraadkast40 g
boneless pork chops (thick cut)Vlees6 stukken
brown sugar (or golden monk fruit)Voorraadkast24 g
paprikaKruiden en specerijen7 g
saltKruiden en specerijen8 g
black pepper (ground)Kruiden en specerijen4 g
ground mustardKruiden en specerijen3 g- dried parsleyKruiden en specerijen1 g
garlic powderKruiden en specerijen1,5 g- onion powderKruiden en specerijen1 g
per portie
Voedingswaarden
210kcal
- Koolhydraten
- 2 g
- Eiwitten
- 28 g
- Vetten
- 10 g
wat je gebruikt
Keukengerei
Airfryer
Mengkom
stap voor stap
Bereiding
- Stap 1
Preheat the air fryer
- Preheat the air fryer at 400°F (200°C) for 5 minutes.
- Stap 2
Coat the pork chops with mustard
- Rub the pork chops all over with the mustard.
- Stap 3
Make the spice rub
- Combine the brown sugar, paprika, salt, pepper, ground mustard, dried parsley, garlic powder and onion powder in a bowl.
- Stap 4
Season the pork chops
- Pour the entire spice rub over the pork chops.
- Pat and rub the mixture into the pork chops until fully coated.
- Stap 5
Air fry the pork chops
- Place the pork chops in the air fryer basket in a single layer.
- Air fry at 400°F (200°C) for 12-15 minutes, until they reach 145°F (63°C) internal temperature.
- Stap 6
Rest and serve
- Let the pork chops sit for 3 minutes before serving.