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Air Fryer Tandoori Chicken Meal Prep
35 minVoor 1Nutri-Score B€€
B
35 min
35 minAir Fryer Tandoori Chicken Meal Prep
recept van
@chillrecipes
@chillrecipes
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
chicken breast (cut into bite-sized pieces)Vlees200 g
cooked rice (cooked, for serving)Granen115 g
plain Greek yogurt (high protein, for the marinade)Zuivel50 g
tandoori masalaKruiden en specerijen10 g
lemon juice (freshly squeezed)Groente en fruit15 ml
garlic (grated)Groente en fruit2 stukken
ginger (grated)Groente en fruit10 g
olive oilVoorraadkast5 ml
saltKruiden en specerijen3 g
per portie
Voedingswaarden
500kcal
- Koolhydraten
- 36 g
- Eiwitten
- 71 g
- Vetten
- 8 g
wat je gebruikt
Keukengerei
Airfryer
Mengkom
meal prep container
stap voor stap
Bereiding
- Stap 1
Marinate the chicken
- In a bowl, mix the Greek yogurt, tandoori masala, lemon juice, garlic, ginger, olive oil and salt.
- Add the chicken pieces and coat well.
- Let the chicken marinate so the flavors develop.
- Stap 2
Air fry the chicken
- Place the marinated chicken in the air fryer basket in a single layer.
- Air fry until cooked through and lightly charred at the edges, shaking the basket halfway.
- Stap 3
Assemble the meal prep
- Divide the cooked rice between meal prep containers.
- Top with the tandoori chicken and serve or refrigerate for the week.