Snack
Air-Fryer Veggie Fritters
35 minVoor 4Nutri-Score B€
B
35 min
35 minAir-Fryer Veggie Fritters
wat je nodig hebt
Ingrediënten
broccoli (steamed, chopped)Groente en fruit300 g
carrots (shredded, boiled 1-2 min and patted dry)Groente en fruit240 g
spring onions (chopped)Groente en fruit40 g
garlic powderKruiden en specerijen3 g
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
all-purpose flour (plus more if needed)Granen85 g
egg (large, whisked)Zuivel1 stuk
avocado oil (for spraying)Voorraadkast15 ml
Greek yogurt (for the garlicky dip)Zuivel200 g
garlic (grated, for the dip)Groente en fruit2 stukken
per portie
Voedingswaarden
175kcal
- Koolhydraten
- 24 g
- Eiwitten
- 8 g
- Vetten
- 6 g
stap voor stap
Bereiding
- Stap 1
Soften the carrots
- Boil the shredded carrots for a minute or two until they soften.
- Drain, set aside to cool and pat them really dry.
- Stap 2
Chop the broccoli
- Chop the steamed broccoli into pieces and add to a mixing bowl.
- Stap 3
Make the batter
- Add the broccoli, carrots and spring onions to the bowl.
- Mix in the garlic powder, salt and black pepper.
- Add the whisked egg and the flour.
- Mix everything together until a proper batter forms that holds itself, adding more flour if needed.
- Stap 4
Shape the fritters
- Scoop 2-3 tbsp of batter per fritter.
- Pat them uniformly to even them out.
- Stap 5
Air fry
- Pre-heat the air fryer for 3 minutes.
- Place the patted batter in the basket and spray avocado oil on top.
- Air fry at 180°C for 10 minutes, then flip and air fry for another 3 minutes until golden.
- Stap 6
Serve
- Serve with a garlicky Greek yogurt dip and enjoy.