Hoofdgerecht
Airfryer Honey Garlic Chicken Tenders
30 minVoor 2Nutri-Score C€€
C
30 min
30 minAirfryer Honey Garlic Chicken Tenders
recept van
eloisesrecipes
@eloisesrecipes
3 recepten
34 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
chicken breast (cut into strips)Vlees2 stukken
onion granulesKruiden en specerijen15 g- Cajun seasoningKruiden en specerijen15 g
- smoked paprikaKruiden en specerijen15 g
- garlic granulesKruiden en specerijen15 g
saltKruiden en specerijen3 g
black pepperKruiden en specerijen2 g
cornflakes (crushed)Granen30 g- onion granules (for the cornflake coating)Kruiden en specerijen15 g
- Cajun seasoning (for the cornflake coating)Kruiden en specerijen15 g
- salt (for the cornflake coating)Kruiden en specerijen3 g
- black pepper (for the cornflake coating)Kruiden en specerijen2 g
egg (whisked)Zuivel1 stuk
garlic pureeVoorraadkast30 ml
soy sauceVoorraadkast30 ml- sweet chilli sauceVoorraadkast30 ml
honeyVoorraadkast60 ml- chilli flakesKruiden en specerijen5 g
- dried corianderKruiden en specerijen5 g
per portie
Voedingswaarden
364kcal
- Koolhydraten
- 39 g
- Eiwitten
- 34 g
- Vetten
- 8 g
wat je gebruikt
Keukengerei
Airfryer
Mengkom ×2
Steelpan
stap voor stap
Bereiding
- Stap 1
Season the chicken
- Cut the chicken breast into strips.
- Mix the onion granules, Cajun seasoning, smoked paprika, garlic granules, salt and pepper in a bowl.
- Coat the chicken strips in the seasoning.
- Stap 2
Make the cornflake coating
- Crush the cornflakes.
- Mix with the onion granules, Cajun seasoning, salt and pepper.
- Whisk the egg in a separate bowl.
- Stap 3
Coat the tenders
- Dip each seasoned chicken strip into the whisked egg.
- Press into the cornflake mixture until fully coated.
- Stap 4
Air fry the tenders
- Place the coated tenders in the air fryer basket in a single layer.
- Air fry at 200 °C, turning halfway, until golden and cooked through.
- Stap 5
Make the honey garlic sauce
- Add the garlic puree, soy sauce, sweet chilli sauce, honey, chilli flakes and dried coriander to a saucepan.
- Warm over low heat, stirring, until thickened and glossy.
- Stap 6
Finish and serve
- Toss the crispy tenders in the honey garlic sauce.
- Serve on their own, in a salad or with chips.
meest gekookt eerst