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Albondigas Soup
Hoofdgerecht

Albondigas Soup

55 minVoor 6Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

6 personen
  • ground beefVlees500 g
  • white rice (uncooked)Granen60 g
  • egg (beaten)Zuivel1 stuk
  • onion (finely chopped, divided)Groente en fruit1 stuk
  • garlic (minced)Groente en fruit3 stukken
  • ground cuminKruiden en specerijen5 g
  • dried oreganoKruiden en specerijen3 g
  • saltKruiden en specerijen8 g
  • black pepper (ground)Kruiden en specerijen2 g
  • olive oilVoorraadkast30 ml
  • carrot (peeled and sliced)Groente en fruit2 stukken
  • potato (peeled and diced)Groente en fruit2 stukken
  • celery (sliced)Groente en fruit2 stukken
  • tomato (diced)Groente en fruit3 stukken
  • tomato pasteVoorraadkast30 g
  • beef brothVoorraadkast1,5 liter
  • zucchini (diced)Groente en fruit1 stuk
  • cilantro (chopped)Groente en fruit15 g
  • lime (cut into wedges)Groente en fruit1 stuk

per portie

Voedingswaarden

242kcal

Koolhydraten
18 g
Eiwitten
20 g
Vetten
10 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Soeppan
  • Hapjespan
  • Soeplepel

stap voor stap

Bereiding

  1. Make the meatball mixture

    • In a bowl, combine the ground beef, rice, egg, half of the onion, garlic, cumin, oregano, salt and pepper.
    • Mix until evenly combined, then roll into small meatballs.
    Stap 1
  2. Sear the meatballs

    • Heat the olive oil in a sauté pan over medium-high heat.
    • Brown the meatballs on all sides, then set aside.
    Stap 2
  3. Build the soup base

    • In a stockpot, soften the remaining onion, carrot, celery and potato.
    • Add the tomato and tomato paste and cook briefly.
    • Pour in the beef broth and bring to a simmer.
    Stap 3
  4. Simmer the soup

    • Return the meatballs to the pot and simmer gently until cooked through and the rice is tender.
    • Add the zucchini in the last minutes of cooking.
    Stap 4
  5. Finish and serve

    • Taste and adjust the seasoning.
    • Serve hot with chopped cilantro and lime wedges.
    Stap 5