Hoofdgerecht
Algerian-Style Lentil Stew (L3dess)
1 u 30 minVoor 6Nutri-Score A€
A
1 u 30 min
1 u 30 minAlgerian-Style Lentil Stew (L3dess)
recept van
Mediterranean Flavor
@mediterranean_flavor
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
brown lentils (rinsed and soaked for at least 1 hour)Granen500 g
olive oilVoorraadkast15 ml
onion (chopped)Groente en fruit1 stuk
garlic (minced)Groente en fruit4 stukken
potatoes (diced)Groente en fruit2 stukken
carrots (diced)Groente en fruit2 stukken
celery stalk (diced)Groente en fruit1 stuk
ground cuminKruiden en specerijen2 g- ground turmericKruiden en specerijen2 g
- ground gingerKruiden en specerijen2 g
- ras el hanoutKruiden en specerijen2 g
black pepperKruiden en specerijen1 g
saltKruiden en specerijen5 g
tomato pasteVoorraadkast85 g
chicken stockVoorraadkast1,4 liter
per portie
Voedingswaarden
358kcal
- Koolhydraten
- 57 g
- Eiwitten
- 22 g
- Vetten
- 5 g
wat je gebruikt
Keukengerei
Soeppan
Koekenpan
Mengkom
Vergiet
stap voor stap
Bereiding
- Stap 1
Soak the lentils
- Rinse the lentils and place them in a bowl.
- Cover with water and soak for at least 1 hour, then drain.
- Stap 2
Sauté the vegetables
- Heat the oil in a pot and add the onion, garlic, potatoes, carrots and celery.
- Brown the vegetables, stirring regularly.
- Stap 3
Add the spices
- Stir in the ginger, cumin, turmeric, ras el hanout, black pepper and salt.
- Cook briefly until fragrant.
- Stap 4
Add lentils and tomato paste
- Add the drained lentils and mix well.
- Stir in the tomato paste until everything is coated.
- Stap 5
Simmer the stew
- Pour in the stock and mix.
- Taste and adjust the seasoning.
- Cover and simmer on medium heat until the lentils are soft and most of the liquid is absorbed.
- Stap 6
Serve
- Plate the lentil stew and serve hot.