Hoofdgerecht
Aloo ka Paratha
45 minVoor 4Nutri-Score C€
C
45 min
45 minAloo ka Paratha
wat je nodig hebt
Ingrediënten
whole wheat flour (plus extra for dusting)Granen300 g
potatoes (boiled and mashed)Groente en fruit500 g
green chilies (finely chopped)Groente en fruit2 stukken- fresh coriander (chopped)Groente en fruit15 g
ginger (grated)Groente en fruit10 g
cumin seeds (roasted and crushed)Kruiden en specerijen5 g- red chili powderKruiden en specerijen3 g
- garam masalaKruiden en specerijen3 g
saltKruiden en specerijen8 g
water (lukewarm, for the dough)Overig150 ml
ghee (for frying)Zuivel40 g
per portie
Voedingswaarden
396kcal
- Koolhydraten
- 63 g
- Eiwitten
- 11 g
- Vetten
- 11 g
wat je gebruikt
Keukengerei
Mengkom
Deegroller
Koekenpan
Pureestamper
stap voor stap
Bereiding
- Stap 1
Make the dough
- Mix the whole wheat flour with salt and a little water.
- Knead into a soft, smooth dough.
- Cover and let it rest.
- Stap 2
Prepare the potato filling
- Mash the boiled potatoes.
- Mix in the green chilies, coriander, ginger, cumin seeds, red chili powder, garam masala and salt.
- Stap 3
Stuff the parathas
- Divide the dough into balls and roll each into a small disc.
- Place the potato filling in the centre and seal the edges.
- Roll out gently into a flat paratha, dusting with flour.
- Stap 4
Fry the parathas
- Cook each paratha on a hot pan.
- Brush with ghee and flip until golden brown on both sides.
- Stap 5
Serve
- Serve the parathas hot with yogurt or pickle.